Oatmeal Bars recipe - ingredients, nutrition and when to eat it
Oatmeal bars are a snack made by binding oats, nuts, and dried fruit with honey and baking them.
Oatmeal bars are a snack made by binding oats, nuts, and dried fruit with honey and baking them. They’re crisp and nutty with a gentle sweetness from the dried fruit, making them great with coffee or tea when you’re feeling hungry in the afternoon.
Snacks & desserts · 30 minutes to cook
Nutrition (per 74g serving): 303.9 kcal · protein 6.5g · carbohydrate 47.1g · fat 10.6g · sodium 4.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press the mixture firmly into the pan before baking so the bars don’t crumble easily after cooling.
Tips: They can lose their shape if you cut them while hot, so let them cool completely first.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Oats — 30 g
- Almonds — 10 g
- Raisins — 8 g
- Honey — 1 Tbsp
- Butter — 5 g