Oriental Chicken Salad recipe - ingredients, nutrition and when to eat it
A salad of grilled chicken, crisp leafy greens, and tomatoes with a soy-sesame dressing.
A salad of grilled chicken, crisp leafy greens, and tomatoes with a soy-sesame dressing. Its nutty, savory flavor has a fresh finish, making it a great choice for lunch or a light dinner.
Western · 20 minutes to cook
Nutrition (per 300g serving): 265.9 kcal · protein 31.8g · carbohydrate 12.8g · fat 10.5g · sodium 1483.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the chicken breast rest briefly after cooking before slicing to help keep the juices in.
Tips: Add the dressing just before serving to keep the greens crisp.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken breast — 120 g
- Lettuce — 2 handful
- Cherry tomatoes — 5 pc
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 1 tsp
- Honey — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 0.5 tsp