Perilla Seed Duck Soup recipe - ingredients, nutrition and when to eat it
Perilla seed duck soup is a savory broth made by simmering duck until tender, then adding ground perilla seeds and perilla leaves.
Perilla seed duck soup is a savory broth made by simmering duck until tender, then adding ground perilla seeds and perilla leaves. The tender meat pairs with a rich, nutty flavor, making it a satisfying lunch or dinner.
Soups & stews · 70 minutes to cook
Nutrition (per 845.5g serving): 560.8 kcal · protein 36.6g · carbohydrate 10.5g · fat 41.4g · sodium 1430.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the ground perilla seeds at the end and stir well so the broth thickens evenly.
Tips: If the rich broth feels too oily, skim off a little of the fat that rises to the surface as it simmers.
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Ingredients (1 serving)
- Duck — 180 g
- Perilla seed powder — 2 Tbsp
- Perilla leaves — 5 sheet
- Green onion — 0.3 pc
- Garlic — 2 pc
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Salt — 0.5 tsp
- Water — 600 ml