Onion Bagel recipe - ingredients, nutrition and when to eat it
This onion bagel combines chewy bread with the sweet aroma of onions and smooth cream cheese.
This onion bagel combines chewy bread with the sweet aroma of onions and smooth cream cheese. It is easy to enjoy for breakfast or pack for a light lunch, and toasting it brings out an even richer flavor.
Bread & brunch · 10 minutes to cook
Nutrition (per 160.2g serving): 423.4 kcal · protein 11.8g · carbohydrate 55.8g · fat 17.3g · sodium 716.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the onions over medium-low heat, as high heat can burn the outside too quickly.
Tips: Take the cream cheese out 5 minutes before eating so it spreads smoothly on the bagel.
Tips: If the bagel is firm, lightly sprinkle the cut sides with water before toasting.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Bagel — 1 pc
- Onion — 30 g
- Cream cheese — 25 g
- Butter — 1 tsp
- Ground black pepper — 0.2 g