Mentaiko Omurice recipe - ingredients, nutrition and when to eat it
Mentaiko omurice is fried rice wrapped in tender egg and served with a savory, lightly salty mentaiko cream sauce.
Mentaiko omurice is fried rice wrapped in tender egg and served with a savory, lightly salty mentaiko cream sauce. Its rich, comforting flavor makes it a satisfying lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 430.5g serving): 785.8 kcal · protein 24.8g · carbohydrate 75.9g · fat 40.7g · sodium 678.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko can be quite salty, so leave out the salt at first and adjust after tasting.
Tips: Cook the eggs over medium-low heat, then turn off the heat while the center is still slightly moist for a tender finish.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 210 g
- Egg — 2 pc
- Salted pollock roe — 25 g
- Onion — 0.3 pc
- Butter — 1 tsp
- Heavy cream — 2 Tbsp
- Mayonnaise — 1 Tbsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp