Sweet Corn Smoothie recipe - ingredients, nutrition and when to eat it
A sweet and creamy drink made by blending corn and milk until smooth. Served cold with ice, it is perfect for a summer morning or a light snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 380g serving): 252 kcal · protein 10.2g · carbohydrate 33.2g · fat 9.3g · sodium 80mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the corn skins bother you, strain the blended mixture through a fine-mesh sieve.
Tips: Chill the milk and corn beforehand to keep the smoothie cold without adding too much ice.
Tips: If it is not sweet enough, add a little sugar or honey to taste.
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Ingredients (1 serving)
- Corn — 100 g
- Milk — 200 ml
- Ice — 80 g