Stuffed Squid Lunch Box recipe - ingredients, nutrition and when to eat it
This regional specialty from Gangwon Province is made by stuffing squid tubes with rice and vegetables, steaming them, and slicing them into bite-sized pieces…
This regional specialty from Gangwon Province is made by stuffing squid tubes with rice and vegetables, steaming them, and slicing them into bite-sized pieces for a lunch box. The chewy squid pairs well with the savory, nutty-tasting rice filling, making it a satisfying lunch or dinner.
Lunchbox & quick meals · 45 minutes to cook
Nutrition (per 395g serving): 451.1 kcal · protein 44.5g · carbohydrate 37.4g · fat 10g · sodium 1140mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you have extra filling, shape it into small balls and steam them alongside the squid.
Tips: Let the squid cool briefly before slicing so the filling stays in place and is easier to pack.
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Ingredients (1 serving)
- Squid — 1 pc
- Cooked rice — 0.5 cup
- Tofu — 40 g
- Carrot — 20 g
- Garlic chives — 15 g
- Egg — 0.5 pc
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 tsp