Chilled Squid and Bean Sprout Salad recipe - ingredients, nutrition and when to eat it
A chilled salad of blanched squid and crisp bean sprouts tossed in a mustard-soy sauce.
A chilled salad of blanched squid and crisp bean sprouts tossed in a mustard-soy sauce. Its bright, peppery flavor makes it a refreshing light lunch or dinner on a hot day.
Salads & light · 20 minutes to cook
Nutrition (per 289g serving): 179.1 kcal · protein 22.7g · carbohydrate 7.6g · fat 5.4g · sodium 1443.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the bean sprouts and squid well after blanching so the sauce doesn’t get watery.
Tips: Stir in the hot mustard a little at a time, tasting as you go to get the right level of heat.
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Ingredients (1 serving)
- Squid — 100 g
- Mung bean sprouts — 100 g
- Cucumber — 0.3 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 Tbsp
- Prepared mustard — 0.5 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp