Squid and Watercress Salad recipe - ingredients, nutrition and when to eat it
Blanched squid and fragrant watercress are lightly tossed in a sweet, tangy, and spicy dressing. It is perfect for a refreshing dinner or a light spring meal.
Salads & light · 15 minutes to cook
Nutrition (per 292.5g serving): 282.1 kcal · protein 26.3g · carbohydrate 22.7g · fat 8.2g · sodium 1041.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can become tough if blanched too long, so remove it as soon as it changes color.
Tips: Dry the watercress well after washing so the dressing does not become watery.
Tips: Toss just before serving to preserve the watercress's fragrance and crisp texture.
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Ingredients (1 serving)
- Squid — 120 g
- Minari (Korean water dropwort) — 80 g
- Onion — 40 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Vinegar — 2 tsp
- Plum syrup — 2 tsp
- Minced garlic — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Salt — 0.2 tsp