Spicy Squid and Water Parsley Salad Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features chewy squid and fragrant water parsley tossed in a sweet-and-tangy spicy red pepper sauce.
This lunchbox features chewy squid and fragrant water parsley tossed in a sweet-and-tangy spicy red pepper sauce. Pack it with rice for a fresh and lively spring lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 442g serving): 559.1 kcal · protein 31.1g · carbohydrate 82.7g · fat 8.7g · sodium 627.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid becomes tough if blanched too long, so remove it as soon as its color changes.
Tips: Drain the water parsley and squid thoroughly so they do not thin out the dressing.
Tips: For a better texture, pack the rice and salad in separate compartments.
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Ingredients (1 serving)
- Squid — 120 g
- Water dropwort — 70 g
- Cooked rice — 210 g
- Gochujang — 1 Tbsp
- Vinegar — 2 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp