One-Pot Rice with Squid and Vegetables recipe - ingredients, nutrition and when to eat it
Rice cooked in a pot with squid, carrots, and onion. The squid’s chewy texture and the vegetables’ gentle sweetness infuse the rice, and a soy sauce dressing…
Rice cooked in a pot with squid, carrots, and onion. The squid’s chewy texture and the vegetables’ gentle sweetness infuse the rice, and a soy sauce dressing makes it a satisfying meal. It’s a good fit for lunch or dinner when you’re craving a warm bowl of rice.
Rice bowls · 40 minutes to cook
Nutrition (per 368g serving): 496.9 kcal · protein 23.4g · carbohydrate 75.7g · fat 8.5g · sodium 1367.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so add it when the rice is nearly done.
Tips: Adjust the water slightly depending on how long the rice was soaked and how thick your pot is.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 90 g
- Squid — 80 g
- Carrot — 25 g
- Onion — 30 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 120 ml