Squid, Water Parsley, and Apple Salad recipe - ingredients, nutrition and when to eat it
This salad combines blanched squid with fragrant water parsley and crisp, sweet apple.
This salad combines blanched squid with fragrant water parsley and crisp, sweet apple. A tangy dressing brings the ingredients together with a fresh finish, making it a nice choice for a spring lunch or a light dinner side.
Salads & light · 20 minutes to cook
Nutrition (per 230g serving): 201.6 kcal · protein 20.9g · carbohydrate 15.2g · fat 5.4g · sodium 409.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the squid as soon as it turns opaque white to keep it pleasantly springy.
Tips: Add the apple just before serving to preserve its color and crunch.
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Ingredients (1 serving)
- Squid — 100 g
- Minari (Korean water parsley) — 50 g
- Apple — 0.3 pc
- Vinegar — 1 Tbsp
- Gochujang (Korean chili paste) — 0.5 Tbsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 1 tsp