Squid, Minari, and Buckwheat Noodle Salad recipe - ingredients, nutrition and when to eat it
A light salad of blanched squid, fragrant minari, and buckwheat noodles tossed in a tangy dressing.
A light salad of blanched squid, fragrant minari, and buckwheat noodles tossed in a tangy dressing. The chewy squid and crisp vegetables make it a lovely spring lunch.
Salads & light · 20 minutes to cook
Nutrition (per 303.3g serving): 336.6 kcal · protein 22.3g · carbohydrate 45.6g · fat 5.6g · sodium 774.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the buckwheat noodles thoroughly in cold water after cooking to keep them from sticking together.
Tips: Toss in the minari just before serving to preserve its aroma and crisp texture.
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Ingredients (1 serving)
- Squid — 80 g
- Minari (Korean water dropwort) — 1 handful
- Cooked buckwheat noodles — 1 cup
- Soy sauce — 1 tsp
- Vinegar — 1 Tbsp
- Gochujang (Korean chili paste) — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp