Squid, Minari, and Asian Pear Salad recipe - ingredients, nutrition and when to eat it
This salad combines blanched squid, fragrant minari, and crisp, sweet Asian pear, lightly dressed with spicy gochujang sauce.
This salad combines blanched squid, fragrant minari, and crisp, sweet Asian pear, lightly dressed with spicy gochujang sauce. It’s fresh, tangy, and spicy, making it a lovely side for a spring lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 782g serving): 206.6 kcal · protein 21.7g · carbohydrate 21.7g · fat 2.9g · sodium 660.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if blanched too long, so take it out as soon as it’s cooked and let it cool.
Tips: Slice the pear just before tossing to keep it crisp.
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Ingredients (1 serving)
- Squid — 100 g
- Minari (Korean Water Dropwort) — 60 g
- Asian Pear — 60 g
- Onion — 25 g
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Toasted Sesame Seeds — 0.5 tsp
- Water — 500 ml