Soy Sauce Squid Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This fried rice is filled with chewy stir-fried squid and the savory aroma of soy sauce in every grain.
This fried rice is filled with chewy stir-fried squid and the savory aroma of soy sauce in every grain. With vegetables mixed in, it makes a satisfying one-bowl lunch or dinner and packs well in a lunchbox.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 413.2g serving): 514.2 kcal · protein 26.9g · carbohydrate 73.5g · fat 9.6g · sodium 1405mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook the squid briefly over high heat, as it can become tough if stir-fried too long.
Tips: Cold rice separates easily and gives the fried rice a light, fluffy texture.
Tips: Pour the soy sauce around the edge of the pan so it sizzles slightly and develops a deeper aroma.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Squid — 100 g
- Onion — 40 g
- Carrot — 20 g
- Green onion — 15 g
- Garlic — 5 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.2 g
- Toasted sesame seeds — 1 g