Spicy Squid Fried Rice recipe - ingredients, nutrition and when to eat it
Spicy Squid Fried Rice combines chewy squid and a spicy sauce stir-fried with rice. Warm, hearty, and satisfying, it’s perfect for lunch or dinner after work.
Rice bowls · 20 minutes to cook
Nutrition (per 425g serving): 566.2 kcal · protein 28g · carbohydrate 82.8g · fat 11.1g · sodium 1051.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if overcooked, so cook it briefly over high heat.
Tips: If the rice doesn’t loosen easily, drizzle 1 tablespoon of water around the edge of the pan and stir-fry.
Tips: To make it less spicy, leave out the red pepper flakes and use just 2 teaspoons of gochujang.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Squid — 100 g
- Onion — 40 g
- Carrot — 20 g
- Green onion — 15 g
- Gochujang — 1 Tbsp
- Korean red pepper flakes — 1 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp