Mulberry Smoothie recipe - ingredients, nutrition and when to eat it
This smooth, rich summer drink is made by blending mulberries with plain yogurt. Its subtle sweet-tart mulberry flavor makes it a good choice for breakfast or…
This smooth, rich summer drink is made by blending mulberries with plain yogurt. Its subtle sweet-tart mulberry flavor makes it a good choice for breakfast or a light snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 380g serving): 221.1 kcal · protein 7.8g · carbohydrate 38.9g · fat 4.8g · sodium 101.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mulberries are sweet enough, you can skip the syrup or sugar.
Tips: For a thicker texture, reduce the ice by 20 g and add a little more yogurt.
Tips: Using frozen mulberries keeps the smoothie cold even with less ice.
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Ingredients (1 serving)
- Mulberries — 1 cup
- Plain yogurt — 1 cup
- Ice — 1 cup