Oat Rice recipe - ingredients, nutrition and when to eat it
Oats and rice are cooked together for a nutty, mild rice dish. It is a good choice for a weekday lunch or a light dinner with just a few side dishes.
Rice bowls · 35 minutes to cook
Nutrition (per 215g serving): 312.1 kcal · protein 7.1g · carbohydrate 65.2g · fat 1.5g · sodium 2.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you prefer a softer texture, soak the oats for about 20 minutes before cooking.
Tips: If the rice turns out too thick, add 10–15 ml more water next time.
Tips: For convenience, let leftover oat rice cool slightly, portion it out, and freeze it.
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Ingredients (1 serving)
- Rice — 65 g
- Oats — 20 g
- Water — 130 ml