Oat Milk recipe - ingredients, nutrition and when to eat it
Oat milk is a mild, smooth plant-based drink made by blending oats with water. It is easy to enjoy in the morning or mixed with coffee, and tastes clean and…
Oat milk is a mild, smooth plant-based drink made by blending oats with water. It is easy to enjoy in the morning or mixed with coffee, and tastes clean and refreshing when chilled in the refrigerator.
Drinks & tea · 10 minutes to cook
Nutrition (per 290.3g serving): 148.4 kcal · protein 5.4g · carbohydrate 28g · fat 1.5g · sodium 102.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soaking or blending the oats for too long can make the oat milk overly thick.
Tips: To enjoy it warm, heat the finished oat milk over low heat for just 1–2 minutes.
Tips: When adding it to coffee, warming the oat milk slightly first helps it blend more smoothly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Oats — 40 g
- Water — 250 ml
- Salt — 0.1 tsp