Noriben (Seaweed Bento) recipe - ingredients, nutrition and when to eat it
Noriben is a Japanese boxed meal with grilled fish, egg, and simple side dishes served over rice layered with nori.
Noriben is a Japanese boxed meal with grilled fish, egg, and simple side dishes served over rice layered with nori. It is a good choice when you want a filling lunch or a neatly arranged meal at home.
Japanese · 25 minutes to cook
Nutrition (per 416.5g serving): 650 kcal · protein 27.5g · carbohydrate 78.8g · fat 23.1g · sodium 654mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If you add the nori all at once while the rice is very hot, it can turn soggy, so you can place it on just before eating.
Tips: If the salmon has skin, grill it skin-side down first so it is less likely to stick to the pan.
Tips: When packing the meal, cool all the ingredients completely before closing the lid to keep the rice from becoming soggy.
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Ingredients (1 serving)
- Rice — 210 g
- Roasted seaweed — 1 sheet
- Salmon — 80 g
- Egg — 1 pc
- Potato — 60 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Toasted sesame seeds — 1 tsp