Herring Soba recipe - ingredients, nutrition and when to eat it
This Hokkaido-style soba tops buckwheat noodles and warm broth with sweet-savory braised herring.
This Hokkaido-style soba tops buckwheat noodles and warm broth with sweet-savory braised herring. Its deep seasoning pairs well with the tender fish, making it a comforting lunch or dinner on a cold day.
Japanese · 30 minutes to cook
Nutrition (per 737g serving): 472.7 kcal · protein 25.5g · carbohydrate 64.1g · fat 11.8g · sodium 1272.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Herring can fall apart if boiled too hard for too long, so simmer it gently until the broth just barely moves.
Tips: Even if you use precooked soba, briefly warm it in hot water so it does not cool the broth too much.
Tips: Adjust the broth with soy sauce at the end, depending on how salty the herring is.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Herring fillet — 100 g
- Water — 400 ml
- Kombu — 3 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Ginger — 5 g
- Green onion — 15 g