Natto Maki (natto sushi roll) recipe - ingredients, nutrition and when to eat it
Natto maki is a simple seaweed roll made with sticky natto and scallions rolled together with sushi rice and nori.
Natto maki is a simple seaweed roll made with sticky natto and scallions rolled together with sushi rice and nori. The beans’ mellow, savory flavor pairs with the sharpness of the scallions, making it a good choice for a light lunch or late dinner.
Japanese · 10 minutes to cook
Nutrition (per 252g serving): 368.6 kcal · protein 14.9g · carbohydrate 64.5g · fat 5.5g · sodium 430.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, the nori can become soggy, so let the rice cool slightly before rolling.
Tips: The more you stir the natto, the smoother and lighter its texture becomes.
Tips: Roll the nori just before eating to keep it crisp.
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Ingredients (1 serving)
- White rice — 180 g
- Natto — 45 g
- Roasted seaweed — 1 sheet
- Scallions — 10 g
- Vinegar — 1 tsp
- Soy sauce — 1 tsp
- Wasabi — 0.5 tsp
- Sesame seeds — 0.5 tsp