Flying Fish Roe Mayo Gimbap recipe - ingredients, nutrition and when to eat it
This gimbap is rolled with rice, seaweed, popping flying fish roe, and savory mayonnaise.
This gimbap is rolled with rice, seaweed, popping flying fish roe, and savory mayonnaise. Pickled radish and cucumber add a fresh crunch, making it a nice choice for a simple lunch or a filling dinner.
Street food · 25 minutes to cook
Nutrition (per 316.3g serving): 499.1 kcal · protein 12.4g · carbohydrate 71.4g · fat 17.1g · sodium 457.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Hot rice can make the seaweed soggy, so let it cool slightly before rolling.
Tips: Flying fish roe is often already seasoned, so taste it first and adjust without adding salt unless needed.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Gimbap seaweed — 1 sheet
- Flying fish roe — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Pickled radish — 1 pc
- Cucumber — 0.3 pc
- Egg — 0.5 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp