Octopus Clear Soup Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box pairs rice with octopus, daikon, and water dropwort simmered in a clear broth.
This lunch box pairs rice with octopus, daikon, and water dropwort simmered in a clear broth. Tender octopus and refreshing broth make for a light lunch or dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 914g serving): 454.6 kcal · protein 30.3g · carbohydrate 74.9g · fat 1.7g · sodium 1001.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the octopus at the end and cook it briefly, as it can turn tough if simmered too long.
Tips: Pack the broth and rice separately to keep the rice from getting mushy.
Tips: Add the water dropwort just before eating to keep its aroma and crisp texture.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Webfoot octopus — 120 g
- Korean radish — 80 g
- Minari (Korean water parsley) — 30 g
- Rice — 1 bowl
- Water — 450 ml
- Dried anchovies — 5 g
- Kelp — 3 g
- Garlic — 1 clove
- Green onion — 10 g
- Salt — 1 g