Octopus and Seaweed Soup recipe - ingredients, nutrition and when to eat it
Octopus and seaweed soup is a clear, light soup made with soaked seaweed and octopus.
Octopus and seaweed soup is a clear, light soup made with soaked seaweed and octopus. The seaweed’s gentle savory flavor pairs well with the octopus’s pleasantly chewy texture, making it a great match for rice.
Soups & stews · 25 minutes to cook
Nutrition (per 618g serving): 137.4 kcal · protein 17.5g · carbohydrate 2.9g · fat 5g · sodium 1315.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can turn tough if simmered too long, so add it at the end and cook it briefly.
Tips: Soak the seaweed well, then sauté it to bring out a toasty aroma in the broth.
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Ingredients (1 serving)
- Small octopus — 100 g
- Dried seaweed — 5 g
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Water — 500 ml
- Soy sauce — 1 tsp
- Salt — 0.5 g