Spicy Salted Octopus Bibimbap Bento recipe - ingredients, nutrition and when to eat it
A bento of chewy, spicy, and savory salted octopus mixed with rice and vegetables.
A bento of chewy, spicy, and savory salted octopus mixed with rice and vegetables. It’s easy to prepare for a busy lunch, and a drizzle of sesame oil brings out its nutty aroma.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 359g serving): 428.4 kcal · protein 10.4g · carbohydrate 78.8g · fat 7g · sodium 483.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the salted octopus is strongly seasoned, start with a small amount and add more after tasting.
Tips: For a bento, pack the vegetables and rice separately so their texture stays fresh longer.
Tips: Let the rice cool slightly before packing so the vegetables don’t wilt as much.
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Ingredients (1 serving)
- White rice — 1 bowl
- Salted fermented octopus — 2 Tbsp
- Cucumber — 0.5 pc
- Carrot — 0.3 pc
- Lettuce — 3 sheet
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Garlic — 0.5 pc