Octopus Kimchi Stew recipe - ingredients, nutrition and when to eat it
A stew combining pleasantly chewy octopus with the deep, spicy flavor of well-fermented kimchi.
A stew combining pleasantly chewy octopus with the deep, spicy flavor of well-fermented kimchi. Tofu makes both the broth and hearty ingredients satisfying, making this a filling choice for lunch or dinner.
Soups & stews · 25 minutes to cook
Nutrition (per 831g serving): 325.3 kcal · protein 37g · carbohydrate 16.2g · fat 11.4g · sodium 2155.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Octopus can become tough if overcooked, so add it near the end and cook it briefly.
Tips: If the aged kimchi is very sour, add a little more onion instead of sugar to mellow the flavor.
Tips: Cut the tofu into large pieces so it does not break apart easily in the broth.
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Ingredients (1 serving)
- Small octopus — 150 g
- Aged kimchi — 100 g
- Tofu — 100 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 5 g
- Korean red pepper flakes — 5 g
- Soy sauce — 5 g
- Salt — 1 g
- Cooking oil — 5 g
- Water — 400 ml