Spicy Octopus Stew recipe - ingredients, nutrition and when to eat it
This stew simmers octopus and vegetables in a spicy broth, leaving the octopus pleasantly chewy and the broth warming and fiery.
This stew simmers octopus and vegetables in a spicy broth, leaving the octopus pleasantly chewy and the broth warming and fiery. It pairs well with rice, making it a satisfying lunch or dinner.
Soups & stews · 30 minutes to cook
Nutrition (per 729g serving): 268 kcal · protein 33g · carbohydrate 28.1g · fat 2.3g · sodium 1647.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the octopus at the end and cook it briefly to preserve its chewy texture.
Tips: Simmer the radish thoroughly first so its refreshing flavor comes through in the broth.
Tips: If the broth reduces too much, add a little water, and check the seasoning once more when serving it with rice.
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Ingredients (1 serving)
- Small octopus — 150 g
- Daikon radish — 60 g
- Korean zucchini — 0.3 pc
- Onion — 0.3 pc
- Green onions — 15 g
- Garlic — 1 Tbsp
- Korean red pepper flakes — 1 Tbsp
- Korean red pepper paste — 1 Tbsp
- Soy sauce — 1 tsp
- Dried anchovies — 5 pc
- Kombu — 3 g
- Water — 350 ml