Spicy Stir-Fried Octopus Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features octopus and vegetables quickly stir-fried in a spicy sauce and served with rice.
This lunch box features octopus and vegetables quickly stir-fried in a spicy sauce and served with rice. Chewy octopus, crisp vegetables, and bold seasoning come together beautifully for a satisfying lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 606g serving): 913.2 kcal · protein 36g · carbohydrate 95.8g · fat 40.3g · sodium 1745.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the octopus thoroughly after blanching so the sauce doesn’t become watery.
Tips: Octopus can turn firm if cooked too long, so cook it briefly over high heat.
Tips: When packing it, let the stir-fry and rice cool briefly before closing the lid.
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Ingredients (1 serving)
- Octopus — 150 g
- Rice — 210 g
- Cabbage — 60 g
- Onion — 50 g
- Carrot — 30 g
- Green onion — 15 g
- Garlic — 6 g
- Gochujang — 15 Tbsp
- Korean red pepper flakes — 4 tsp
- Soy sauce — 8 ml
- Sugar — 4 g
- Sesame oil — 4 tsp
- Toasted sesame seeds — 2 tsp
- Cooking oil — 4 tsp
- Cheongyang chili pepper — 1 pc