Grilled Japanese Mountain Yam recipe - ingredients, nutrition and when to eat it
Grilled Japanese mountain yam is a Japanese side dish made by slicing Japanese mountain yam into thick rounds and pan-frying them until golden.
Grilled Japanese mountain yam is a Japanese side dish made by slicing Japanese mountain yam into thick rounds and pan-frying them until golden. The outside is nutty, while the inside is fluffy with a slight chew. It’s a lovely accompaniment to a simple lunch or dinner.
Japanese · 15 minutes to cook
Nutrition (per 192g serving): 132.6 kcal · protein 4g · carbohydrate 18.3g · fat 5.6g · sodium 415.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t slice the yam too thin; that way, the outside browns while the inside stays moist.
Tips: Let the side touching the pan brown without flipping it too often for a deeper, nuttier flavor.
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Ingredients (1 serving)
- Japanese yam — 180 g
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Nori — 1 sheet