Nabe Yaki Soba recipe - ingredients, nutrition and when to eat it
Nabe yaki soba is a Japanese noodle dish of pork, vegetables, and buckwheat noodles simmered in a soy-based broth and served hot.
Nabe yaki soba is a Japanese noodle dish of pork, vegetables, and buckwheat noodles simmered in a soy-based broth and served hot. The savory, nutty broth pairs with the crisp vegetables, making it a good choice for lunch or dinner on a chilly day.
Japanese · 25 minutes to cook
Nutrition (per 823g serving): 470.3 kcal · protein 29.8g · carbohydrate 63.2g · fat 10.6g · sodium 1382.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the noodles are already cooked, add them at the end and avoid simmering them for too long so they don’t get mushy.
Tips: Soy sauces vary in saltiness, so taste the broth and add the soy sauce a little at a time.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Pork shoulder — 70 g
- Napa cabbage — 60 g
- Shiitake mushrooms — 1 pc
- Green onion — 15 g
- Egg — 1 pc
- Kombu — 3 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Water — 400 ml