Nabe (Japanese hot pot) recipe - ingredients, nutrition and when to eat it
Nabe is a Japanese hot pot filled with vegetables, meat, and tofu, simmered in warm broth and enjoyed as it cooks.
Nabe is a Japanese hot pot filled with vegetables, meat, and tofu, simmered in warm broth and enjoyed as it cooks. It is well suited to a cold evening or a leisurely lunch shared with others, letting the ingredients' natural sweetness and savory richness seep into the light broth.
Japanese · 25 minutes to cook
Nutrition (per 957.5g serving): 365.9 kcal · protein 47.5g · carbohydrate 19.7g · fat 12.8g · sodium 1798.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Arrange the ingredients around the edges of the pot so it is easy to see how done each one is.
Tips: Pork loin can become dry if simmered too long, so keep the heat low once the meat is cooked.
Tips: Instead of seasoning heavily at the start, adjust with salt or soy sauce at the end so the vegetables' sweetness comes through.
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Ingredients (1 serving)
- Water — 350 ml
- Soy sauce — 1 Tbsp
- Napa cabbage — 3 leaf
- Pork loin — 120 g
- Tofu — 0.5 block
- Mushrooms — 100 g
- Carrot — 0.3 pc
- Green onion — 0.5 pc
- Garlic — 2 pc
- Salt — 0.3 tsp