Pollock Roe and Olive Oil Pasta recipe - ingredients, nutrition and when to eat it
The salty, savory flavor of pollock roe blends gently with garlic and olive oil in this pasta dish.
The salty, savory flavor of pollock roe blends gently with garlic and olive oil in this pasta dish. It requires very little prep, making it a great choice for a busy lunch or a light dinner.
Western · 15 minutes to cook
Nutrition (per 261.5g serving): 429.1 kcal · protein 14.2g · carbohydrate 57.2g · fat 14.5g · sodium 1220mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can clump and become dry over high heat, so add it at the end.
Tips: Adding a little pasta water helps the olive oil and noodles come together smoothly.
Tips: The saltiness varies by brand, so taste before adjusting the seasoning.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Salted pollock roe — 30 g
- Olive oil — 1 Tbsp
- Garlic — 3 pc
- Ground black pepper — 0.2 tsp
- Lemon — 0.3 pc
- Salt — 2 g