Pollock Roe Mayo Toast recipe - ingredients, nutrition and when to eat it
Pollock roe mayo toast is made by spreading savory pollock roe mayonnaise on sandwich bread, topping it with cheese, and toasting it.
Pollock roe mayo toast is made by spreading savory pollock roe mayonnaise on sandwich bread, topping it with cheese, and toasting it. The edges turn crisp while the center stays rich and soft, making it a good choice for a quick lunch or an evening snack.
Street food · 10 minutes to cook
Nutrition (per 92g serving): 287.7 kcal · protein 11.9g · carbohydrate 22.7g · fat 16.6g · sodium 624.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of salted pollock roe varies by brand, so taste it first instead of adding extra salt.
Tips: Air fryers cook at different speeds, so start checking the color at around 5 minutes.
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Ingredients (1 serving)
- White bread — 1 sheet
- Salted pollock roe — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Mozzarella cheese — 20 g
- Green onion — 1 tsp