Pollock Roe Mayo Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl meal is made by stir-frying rice with salty pollock roe and rich mayonnaise.
This one-bowl meal is made by stir-frying rice with salty pollock roe and rich mayonnaise. The little pops of roe pair nicely with the aroma of seaweed flakes and scallions, making this an easy lunch or dinner.
Street food · 15 minutes to cook
Nutrition (per 317.2g serving): 568.8 kcal · protein 19.3g · carbohydrate 71.6g · fat 21.3g · sodium 698.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can be quite salty, so taste the rice before adding salt or soy sauce.
Tips: Stir in the mayonnaise at the end over low heat to bring out its rich flavor.
Tips: Cold rice is less likely to clump while frying.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Salted pollock roe — 30 g
- Mayonnaise — 1 Tbsp
- Egg — 1 pc
- Cooking oil — 1 tsp
- Roasted seaweed flakes — 2 Tbsp
- Chives — 1 Tbsp
- Ground black pepper — 1 pinch