Pollock Roe Mayo Rolled Omelet Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with a rolled omelet filled with savory pollock roe and creamy mayonnaise.
This lunchbox pairs rice with a rolled omelet filled with savory pollock roe and creamy mayonnaise. The soft omelet goes well with plain rice, making it a handy lunch or dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 354.5g serving): 614.3 kcal · protein 22.9g · carbohydrate 70g · fat 24.8g · sodium 579.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Strain the beaten eggs once for a smoother, more even roll.
Tips: Pollock roe can vary in saltiness by brand, so start with a small amount and taste as you go.
Tips: Let the rolled omelet cool completely before packing to reduce condensation.
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Ingredients (1 serving)
- White rice — 1 bowl
- Egg — 2 pc
- Salted pollock roe — 20 g
- Mayonnaise — 1 Tbsp
- Green onion — 5 g
- Cooking oil — 1 tsp