Pollock Roe and Potato Fried Rice Lunchbox recipe - ingredients, nutrition and when to eat it
Savory pollock roe and tender shredded potatoes come together with rice in this lunchbox dish. Finish with fragrant scallions for a satisfying lunch.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 322g serving): 456.8 kcal · protein 12.2g · carbohydrate 81.3g · fat 7.8g · sodium 444.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is already salty, so hold off on salt or soy sauce until you taste it at the end.
Tips: If the rice is cold and clumped, warm it briefly in the microwave and fluff it up before frying.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Salted Pollock Roe — 25 g
- Potato — 0.5 pc
- Scallions — 1 Tbsp
- Cooking Oil — 1 tsp
- Sesame Oil — 0.5 tsp
- Ground Black Pepper — 0.1 tsp