Pollock Roe and Tofu Salad recipe - ingredients, nutrition and when to eat it

This salad pairs soft tofu with savory pollock roe, crisp cucumber, and seaweed flakes.

This salad pairs soft tofu with savory pollock roe, crisp cucumber, and seaweed flakes. The roe adds a rich, savory flavor to the mild tofu, making it a lovely light lunch or side dish for dinner.

Salads & light · 10 minutes to cook

Tips: The pollock roe is salty, so taste it first before adding any soy sauce or salt.

Tips: Drain the tofu well to keep excess water from collecting on the plate.

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Ingredients (1 serving)

  • Tofu — 150 g
  • Salted Pollock Roe — 20 g
  • Cucumber — 0.5 pc
  • Seaweed Flakes — 1 Tbsp
  • Sesame Oil — 1 tsp

Where this dish belongs

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