Pollock Roe, Tofu, and Egg Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox meal pairs warm rice with pollock roe, mashed tofu, and egg. The salty pollock roe goes well with soft tofu and savory egg.
This lunchbox meal pairs warm rice with pollock roe, mashed tofu, and egg. The salty pollock roe goes well with soft tofu and savory egg. It’s a nice choice for lunch on the go or a simple dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 374g serving): 508.9 kcal · protein 24.2g · carbohydrate 71.6g · fat 12.3g · sodium 437.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe varies in saltiness by brand, so start with a little and taste as you go.
Tips: If packing it for lunch, let the rice and sides cool before closing the lid.
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Ingredients (1 serving)
- Rice (white) — 1 bowl
- Salted pollock roe — 0.5 pc
- Tofu — 0.3 block
- Egg — 1 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp