Pollock Roe and Perilla Oil Soba recipe - ingredients, nutrition and when to eat it
This noodle dish is made by lightly tossing cooked soba with pollock roe and perilla oil. The nutty aroma pairs with the roe’s salty, savory flavor.
This noodle dish is made by lightly tossing cooked soba with pollock roe and perilla oil. The nutty aroma pairs with the roe’s salty, savory flavor. It makes an easy lunch when you don’t feel like eating much.
Noodles · 15 minutes to cook
Nutrition (per 234g serving): 407.8 kcal · protein 13.1g · carbohydrate 50.5g · fat 16.4g · sodium 522.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe is already salty, so taste the dish before adding salt at the end.
Tips: Drain the noodles well so the perilla oil dressing doesn’t get watery.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Salted pollock roe — 25 g
- Perilla oil — 1 Tbsp
- Green onion — 10 g
- Sesame seeds — 1 tsp
- Seaweed — 1 sheet