Pollock Roe and Zucchini Clay Pot Rice recipe - ingredients, nutrition and when to eat it
Pollock Roe and Zucchini Clay Pot Rice is made by cooking pollock roe and zucchini on top of rice in a clay pot.
Pollock Roe and Zucchini Clay Pot Rice is made by cooking pollock roe and zucchini on top of rice in a clay pot. The salty pollock roe pairs with the tender zucchini, making this a comforting warm dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 421.5g serving): 647.7 kcal · protein 16.4g · carbohydrate 123.8g · fat 7.4g · sodium 446.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of pollock roe varies by product, so taste the rice before adding more seasoning and adjust as needed.
Tips: If you slice the zucchini too thin, it can become mushy while the rice rests, so cut it into thick slices.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.8 cup
- Salted pollock roe — 0.5 pc
- Zucchini — 0.3 pc
- Water — 180 ml
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp