Pollock Roe and Zucchini Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with savory pollock roe and tender zucchini. It has a rich, umami flavor and makes an easy lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 356.3g serving): 449.6 kcal · protein 14.5g · carbohydrate 75.9g · fat 8.6g · sodium 621mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pollock roe can turn dry if cooked for too long, so add it at the end and cook briefly.
Tips: Salt levels vary by brand, so taste first and add a little more seasoning only if needed.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 35 g
- Korean zucchini — 0.5 pc
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp