Mentaiko Rolled Omelet Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box brings together the salty flavor of mentaiko and the soft texture of eggs.
This lunch box brings together the salty flavor of mentaiko and the soft texture of eggs. It makes a simple lunch with warm rice and is also easy to prepare the night before as a side dish.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 357g serving): 532.6 kcal · protein 24.7g · carbohydrate 70.9g · fat 14.6g · sodium 582.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Strain the beaten eggs once for a smoother texture.
Tips: If the pan is too hot, the mentaiko may cook first and cause the rolled omelet to split, so keep the heat at medium-low.
Tips: Let the rolled omelet cool for about 5 minutes before packing to prevent condensation.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Eggs — 2 pc
- Salted pollock roe — 25 g
- Green onion — 15 g
- Cooking oil — 1 tsp
- Whole sesame seeds — 1 tsp