Salted Pollock Roe Avocado Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is mixed with savory salted pollock roe, creamy avocado, and egg. It’s a good choice for lunch or a simple dinner when you want a filling meal…
This rice bowl is mixed with savory salted pollock roe, creamy avocado, and egg. It’s a good choice for lunch or a simple dinner when you want a filling meal without heavy side dishes.
Rice bowls · 10 minutes to cook
Nutrition (per 369.5g serving): 591.8 kcal · protein 21g · carbohydrate 76.9g · fat 21.8g · sodium 614.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Since the saltiness of salted pollock roe varies by product, start with a little less than the stated amount and adjust to taste.
Tips: Use an avocado that yields slightly when pressed for a softer texture.
Tips: A soft-cooked egg yolk blends naturally with the rice and other ingredients.
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Ingredients (1 serving)
- Cooked rice — 1.5 cup
- Salted pollock roe — 2 Tbsp
- Avocado — 0.5 pc
- Egg — 1 pc
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Dried seaweed — 0.5 sheet