Pollock Roe and Avocado Rice Balls recipe - ingredients, nutrition and when to eat it
Pollock roe and avocado rice balls combine savory rice with salty pollock roe and creamy avocado, shaped into bite-size balls.
Pollock roe and avocado rice balls combine savory rice with salty pollock roe and creamy avocado, shaped into bite-size balls. Wrap them in seaweed for an easy-to-hold lunch that’s perfect for a busy day.
Lunchbox & quick meals · 10 minutes to cook
Nutrition (per 281g serving): 438.8 kcal · protein 12.7g · carbohydrate 73.4g · fat 10g · sodium 456.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Choose a firm avocado, since an overripe one can get mushy when mixed in.
Tips: If packing for lunch, let the rice cool completely before closing the lid.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 25 g
- Avocado — 0.3 pc
- Seaweed — 1 sheet
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp