Stir-Fried Anchovies and Nuts Bento recipe - ingredients, nutrition and when to eat it
A home-style bento of savory stir-fried anchovies and nutty mixed nuts served with rice.
A home-style bento of savory stir-fried anchovies and nutty mixed nuts served with rice. It is a good choice when you want a filling lunch on a busy day or need a simple side dish for dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 276g serving): 582.9 kcal · protein 22.8g · carbohydrate 75.5g · fat 19.8g · sodium 1091.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry-roast the anchovies in a pan first to reduce their moisture and bring out their nutty aroma.
Tips: After adding the sauce, do not stir-fry for too long, or the nuts may become hard.
Tips: Let the stir-fried anchovies cool completely before packing them so less steam collects on the rice.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Dried anchovies — 20 g
- Almonds — 10 g
- Walnuts — 10 g
- Soy sauce — 2 tsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Sesame seeds — 1 tsp