Anchovy Fried Rice recipe - ingredients, nutrition and when to eat it
Anchovy fried rice is a simple one-bowl dish made by stir-frying small anchovies, egg, and green onions with rice.
Anchovy fried rice is a simple one-bowl dish made by stir-frying small anchovies, egg, and green onions with rice. Its salty, nutty flavor makes it a good choice for a busy lunch or a light dinner at home.
Rice bowls · 15 minutes to cook
Nutrition (per 308g serving): 497.4 kcal · protein 22.1g · carbohydrate 68.4g · fat 13.1g · sodium 687.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Break up any clumps in cold rice before stir-frying so it mixes more evenly in the pan.
Tips: If the anchovies are large, remove the heads and innards and crumble them into smaller pieces for easier eating with the rice.
Tips: Add the soy sauce around the edge of the pan and let it bubble briefly before mixing it in to bring out its aroma.
Tips: Anchovies can become hard if cooked too long, so add the rice just before they turn golden.
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Ingredients (1 serving)
- Rice (white rice) — 210 g
- Dried anchovies — 2 Tbsp
- Egg — 1 pc
- Green onion — 1 handful
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp