Mushroom and Tofu Bibimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox bibimbap is served with grilled tofu, stir-fried mushrooms, and seasoned vegetables over rice.
This lunchbox bibimbap is served with grilled tofu, stir-fried mushrooms, and seasoned vegetables over rice. The mild ingredients pair with a soy sauce dressing for a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 431g serving): 534.3 kcal · protein 18.6g · carbohydrate 77.7g · fat 16.8g · sodium 429.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: When packing it for lunch, keep the sesame oil separate and add it just before eating to preserve its aroma.
Tips: After placing the tofu in the pan, avoid turning it too often so the edges do not break and it browns nicely.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 100 g
- Shiitake mushrooms — 2 pc
- Spinach — 0.5 handful
- Carrot — 0.3 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 0.5 clove