Mushroom Bulgogi Buckwheat Wrap Lunchbox recipe - ingredients, nutrition and when to eat it
These lunchbox wraps are made with thin buckwheat crepes filled with mushroom bulgogi and crisp vegetables.
These lunchbox wraps are made with thin buckwheat crepes filled with mushroom bulgogi and crisp vegetables. The nutty buckwheat, sweet-savory meat, and fresh crunch of the vegetables go well together. They’re great to pack for lunch or enjoy on a day when you want a light dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 413.5g serving): 415.4 kcal · protein 22g · carbohydrate 54.1g · fat 12.8g · sodium 957.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the batter is too thick, add a little water at a time until it spreads thinly in the pan.
Tips: Let the crepes cool completely before adding the vegetables and bulgogi to help keep them from getting soggy.
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Ingredients (1 serving)
- Buckwheat flour — 0.5 cup
- Beef (lean) — 70 g
- Mushrooms — 0.5 cup
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Lettuce — 2 sheet
- Soy sauce — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Sesame oil — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 0.5 cup
- Salt — 0.3 tsp