Mushroom and Brown Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This light lunch box combines nutty brown rice with mushrooms and grilled vegetables.
This light lunch box combines nutty brown rice with mushrooms and grilled vegetables. It is easy to enjoy at lunch without feeling heavy, and you can add a few more side dishes for a calm, satisfying dinner.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 632g serving): 559.5 kcal · protein 21.9g · carbohydrate 96.6g · fat 12.1g · sodium 825.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Instead of washing mushrooms for a long time, wipe them with a damp paper towel to preserve their aroma.
Tips: When packing them for lunch, let the sautéed ingredients cool for about five minutes before closing the lid.
Tips: Drizzle in the soy sauce at the end rather than all at once so it coats the ingredients evenly.
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Ingredients (1 serving)
- Brown rice — 210 g
- Mushrooms — 100 g
- Tofu — 80 g
- Broccoli — 70 g
- Zucchini — 60 g
- Carrot — 40 g
- Red bell pepper — 50 g
- Soy sauce — 10 g
- Sesame oil — 5 g
- Garlic — 5 g
- Sesame seeds — 2 g